stress management

15 Effective Stress Management Practices

15 Effective Stress Management Practices

Too much stress has a debilitating impact on one’s health, focus, and productivity. Stress management is the series of practices and techniques geared towards minimising or eliminating stress. However, there are certain types of professions or undertakings that naturally come with stress, running a business is one of them. Acknowledging stress as part and parcel of the business is one step closer to managing it.